When we go to bed and remain alert, tense, anxious, and defensive, it can take hours to fall asleep. And even then, once you do, your sleep is not deep. Although your body is "asleep," your mind continues to race. When fatigue builds up, what in any [...]
3 ESSENTIAL tips for better sleep Read More »
1. Sleep more. Yes, it's a cliché, and yes, it's one of the best things you can do RIGHT NOW to feel better. Thousands of studies have proven the physical, emotional, and mental damage caused by lack of sleep. More distraction, irritability, lack of clarity. About 7-8 hours of sleep will make you feel refreshed, focused, and
3 simple steps to AVOID burnout Read More »