Blog
What does it mean to be emotionally drained?
Continuing on the topic of the essential characteristics that define burnout, let's go into a little more depth on each of them.
3 Characteristics of Burnout Which one do you have?
While there are different aspects that describe burnout syndrome, there are three essential characteristics that, if present, are a key sign of burnout levels.
How do I know if I am burned-out?
One of the reasons why a person may suffer from burn-out is because he or she does not recognise which symptoms indicate that he or she is heading in that direction.
Reduce burnout with these 4 tips
One sign that burnout is appearing is how we see it in our body. It causes fatigue, sleeplessness, sadness and irritability. Could there be a routine
3 key ways to deal with negative emotions
Good management of negative emotions is key if we want to reduce and overcome burnout and any situation that makes us feel bad. How to cope with negative emotions
How do I identify my thought patterns?
One of the easiest ways to identify when we are immersed in negative thought patterns is to listen to our body. By nature, we are beings
