Blog
Who set your agenda today?
What can you do right now to feel better, prevent burnout or start to reduce it in your daily life? Nothing long or
5 KEY tips to increase your Productivity
A key part of burnout prevention is learning to manage time better and be more productive during the day. While
Clear boundaries and their magic in solving burnout
The moment when you feel irritated and resentful about your work tasks, it is usually because one or more of your tasks have crossed the line.
From apathy to action in 30 seconds
One of the main emotions experienced during burnout is apathy. It is the emotion that is behind irritability, sadness, demotivation, indifference
Change your anguish to calm in 30 seconds
It's time for you to finish work. You kept to your schedule. You finished your homework. You close the computer to go and rest, but when you
3 FUNDAMENTAL tips for better sleep
When we go to sleep and we are still alert, tense, anxious, defensive, it can take hours to fall asleep. And even then
