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3 simple steps to AVOID burnout
1. Get more sleep. Yes, it's a cliché, and yes, it's one of the best things you can do NOW to feel better. Thousands of
How to break out of the vicious circle of stress?
The main reason we get burnout is sustained stress over weeks, months and even years. There comes a point where it becomes
How do you know if you are burned-out?
One of the most common reasons why people suffer from burnout is that they are unaware that things such as
KEY differences between stress and burnout
Burnout, stress and burnout are the same thing. While they may have similar characteristics, today we share with you the key differences between burnout, stress and burnout syndrome.
You have completed all outstanding tasks.
And now, how do you deal with yourself whenever you finish a task on your agenda? Many times we put pressure on ourselves and don't give ourselves enough time to do it.
Time off
How was your rest time today? Many times, during the day, because of that thought of: "I have to, I have to, I have to, I have to, I have to, I have to", we all at some point in our lives do not have time to rest.
