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Leaders, do you know how to prevent burnout in yourselves?
We want to share with you the root causes that can lead leaders, entrepreneurs and CEO's to burnout. We have identified some of the root causes, so let's explore them,
Finding balance: Understanding chronic stress at 🙎 work.
Today we will talk about chronic stress at work and the reasons why some people are more likely to experience it, while others are more likely to experience it.
Mothers, this is for you! ❤️
Dear Mothers! Every year that Mother's Day is celebrated, we want to take a moment to honor you and recognize all that you do for
How to disconnect your mind from the pending 'tomorrow'?
It's time for you to finish work. You kept to your schedule. You finished your homework. You close the computer to go and rest, but when you
How to calm the mind and relax the body while sleeping?
When we go to sleep and we are still alert, tense, anxious, defensive, it can take hours to fall asleep. And even then
Can work stress be improved from home?
The stress generated at work can greatly affect your personal life. The thing is that, even though there are tools to reduce it during the
