Learning to take breaks

Three KEY tips for dealing with burnout

Learning to take breaks, burnout in the workplace

Our focus is usually on how to prevent burnout in our daily lives, but today we will focus on how to deal with burnout once we are already experiencing it. Taking into account the low energy levels we have when suffering from burnout, activities such as exercising and doing creative things, among others, although [...]

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6 signs that it's not laziness, it's burnout

Learning to take breaks, burnout in the workplace

When burnout symptoms start to appear, one thing we often add to our emotional burden without realizing it is the guilt we feel for not being as productive as before. How can we tell if what we’re experiencing is burnout, and not just laziness? We feel disconnected from everything: we go through the motions on “autopilot.”

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