Learning to take breaks

How to let go of negative emotions

How to let go of negative emotions?

Learning to take breaks

We are programmed to flee from uncomfortable emotions and chase after pleasant ones. Avoid the "low" and seek the "high." That's why, when we feel bad, a TV series, social media, a drink, or a vice are a "band-aid" that helps us avoid facing what we are feeling. No […]

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Very close to burnout - How to avoid it

Close to burnout? How to avoid it?

Learning to take breaks, Burnout

When we realize that we are approaching burnout, what can we do to avoid it? How can we change our destiny? Here are three strategies to prevent work exhaustion syndrome: Change work patterns: If we are used to working long hours, starting to break them up into shorter periods of work alleviates both the burden and the

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