Learning to take breaks

Good management of negative emotions is key if we want to reduce and overcome burnout and any situation that makes us feel bad. How to deal with negative emotions? – 3 keys Identify your emotions: What negative emotions do you notice? Become aware of them to distance yourself from the feeling. When you feel overwhelmed, separate the part of you […]

One of the simplest ways to recognize when we’re caught up in negative thought patterns is to listen to our bodies. By nature, we are balanced, loving, joyful, and abundant beings. What we don’t always realize is that, because of beliefs that contradict this truth (learned since childhood), we often