Learning to take breaks

Less burnout with these 4 tips

Learning to take breaks

One sign that burnout is setting in is how we feel physically. It causes fatigue, insomnia, sadness, and irritability. Could there be a weekly and/or daily routine we can implement to prevent burnout? Experts say there is; here's what they recommend: Do you feel anxious on Sundays? Take 15 minutes to [...]

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3 key ways to deal with negative emotions

Learning to take breaks

Good management of negative emotions is key if we want to reduce and overcome burnout and any situation that makes us feel bad. How to deal with negative emotions? – 3 keys Identify your emotions: What negative emotions do you notice? Become aware of them to distance yourself from the feeling. When you feel overwhelmed, separate the part of you

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