Learning to take breaks

One of the easiest ways to identify when we are caught up in negative thought patterns is to listen to our bodies. By nature, we are balanced, loving, joyful, and abundant beings. What we are not always aware of is that, as a result of beliefs that go against this truth (learned since childhood), we often […]

Why do some people suffer from burnout while others with the same workload do not? What is the difference between them? As we have discussed in previous emails, thoughts are our paint and reality is our canvas. There are ways of thinking that determine whether we are more prone to burnout than others.