Learning to take breaks

Am I more prone to burnout because of the way I think?

Learning to take breaks

Why do some people suffer from burnout while others with the same workload do not? What is the difference between them? As we have discussed in previous emails, thoughts are our paint and reality is our canvas. There are ways of thinking that determine whether we are more prone to burnout than others. […]

Am I more prone to burnout because of the way I think? Read More »

You finished one pending task after another. Now what?

Learning to take breaks

How do you treat yourself when you finish a task on your to-do list? We often put pressure on ourselves and don't give ourselves the space to recognize the good work we are doing. When you sit down to work, as you finish task after task, to-do after to-do, take a couple of minutes to celebrate yourself. Something simple: a coffee, a

You finished one pending task after another. Now what? Read More »