One of the easiest ways to identify when we are immersed in negative thought patterns is to listen to our body.
By nature, we are balanced, loving, joyful and abundant beings.
What we are not always aware of, is that as a result of beliefs that go against this truth (learned from our childhood), our mind often does not produce thoughts from that positive, feel-good nature, but from what we believe about ourselves.
So, when we have negative thoughts, thoughts of fear, of insecurity, of lack, what this generates in our body is an imbalance. That is to say, what we are thinking is not in tune with who we really are.
This mental imbalance, therefore, creates a physical imbalance.
This being so, it is when we have positive thoughts of well-being, security, love, confidence, that we feel physically well.
Our body is balanced because our thoughts are in tune with its natural state.
If we look at our body, and see that we have anxiety, neck or back tension, gastritis, headaches, this tells us that our negative thought patterns are predominating over our positive ones.
Consciously shifting, once we realise that we are not feeling well, to positive thoughts in line with how we want to feel is key to changing how we feel in our day-to-day lives.
Now, how do we get to the point where, beyond consciously changing them, we stop producing them?
This involves getting to the root of your negative thought patterns (your negative beliefs about yourself).
If you are interested, fill out this form and request a session with a coach or therapist.
They will help you identify them, give you the path to start changing them, and accompany you in the process, if you want to.
