At VIAHR, we embrace the mission of promoting the vital importance of taking breaks and rest in everyday life. We are passionate about cultivating a healthy balance to prevent burnout and empower a fulfilling life.
Did you know that there are 7 types of rest?
Join us on this journey to wellness.
Physical Rest:
Incorporate activities such as stretching, naps and massages to allow your muscles to recover, avoiding injuries and reducing fatigue.
Mental Rest:
Disconnect from constant mental stimulation by turning off your phone, avoiding social media and practicing meditation. Recharge your brain to maintain focus and alertness.
Emotional Rest:
Take a break from emotional demands. Spend time alone, avoid stressful situations and practice self-care to maintain emotional balance.
Sensory Rest:
Disconnect from sensory overload with actions such as closing your eyes, enjoying nature and practicing deep breathing.
Creative Break:
Take a break from creative demands with activities such as engaging in a hobby or participating in creative activities that you enjoy.
Social Rest:
Disengage from social interactions when necessary. Enjoy alone time with friends and family, and practice social self-care.
Spiritual Rest:
Disconnect from spiritual demands through meditation, prayer and spiritual activities that bring you peace.
How can you incorporate these 7 Types of Rest into your Life?
Making these breaks part of your day-to-day life may seem complicated, but it's certainly key to your well-being. Here are some tips:
- Program time for rest, just as you do for work or exercise.
- Be intentional about the type of rest you need.
- Take short breaks during the day to revitalize body and mind.
- Set limits on your time and energy, learn to say no and ask for help when you need it.
- Disconnect from technology and social networks on a regular basis.
- Experiment with different types of rest to find what brings you peace.
- Make rest a daily habit and part of your self-care practice.
Remember that this is essential to your overall health and well-being. By prioritizing it, you will be able to live a more balanced and fulfilling life. So take a break, relax and give your body and mind the rest they deserve!
At VIAHR, we believe that breaks are a human right, and we are here to inspire you to make them a fundamental part of your daily life.
Access an appointment with a specialist if you need personalized help Schedule an appointment.
Get a good rest and take care of yourself!
