Today we'll talk about chronic stress at work and the reasons why some people are more likely to experience it, while others are naturally more relaxed and resilient.
👀Let's look at the key factors contributing to these differences:👇.
Factors contributing to chronic stress at work🙎:
- High responsibility: People with high levels of responsibility set extremely high standards for themselves, which can lead to chronic stress as they feel pressured to meet those expectations.
- Undue ambition: Ambitious people strive for success and may experience a constant state of pressure and anxiety, which increases the risk of chronic stress.
- Lack of work-life balance: The inability to establish boundaries between work and personal life can lead to imbalance and, ultimately, chronic stress.
- Perfectionism: Perfectionists have high standards and fear making mistakes or falling short of their own high expectations, which can result in chronic stress.
Factors contributing to natural relaxation and resilience🧘:
- Emotional intelligence: People with high emotional intelligence can recognize and manage their emotions efficiently, which allows them to face work challenges calmly and reduce the risk of stress.
- Adaptive coping strategies: Some people have effective coping mechanisms, such as exercise or meditation, that help them manage stress and stay relaxed.
- Optimistic mindset: Those with an optimistic mindset see challenges as opportunities for growth and have a positive attitude, which allows them to face work with resilience and adaptability.
- Strong support networks: Having a strong support network, both inside and outside of work, helps tremendously in stress management. The presence of trusted people to provide guidance and emotional support is essential.
Remember that each individual is unique and these factors are not absolute.
Self-awareness is key to finding a healthy work-life balance and thus learning to manage to avoid chronic stress!
