What can you do right now to feel better, prevent burnout or start to reduce it in your daily life?
Nothing long or complicated. This is reading and doing.
Often, during the day, because of this thought of "I-have-what, I-have-what, I-have-what", we do not allow ourselves to do, at any time, something that literally "provokes us", and we even feel guilty about it.
As opposed to contributing to your productivity, not allowing yourself to do something that YOU are deciding (understanding that most of your tasks for the day are not entirely imposed by you) generates more burden, and that feeling that you are not putting yourself as a priority.
What if you took 10-15 minutes out of your day to do something YOU want to do?
- Sitting down to watch some Program
- Read a book
- Have a snack
- Just do nothing, because you want to.
These simple actions will lead you to feel relieved and more in control of your day and your time.
Having at least a small part of your agenda defined by you makes a big difference.
Try it today!
If you feel that you are already burned-out (apathetic, no energy, no focus), or that you are too close (constantly stressed), fill out this form and you can request a session with a coach or therapist(your choice) to help you chart a path out of burnout:
