Resources to prevent burnout
Different content for a variety of people and organizations. In this section of resources to avoid burnout you can get suitable material for burnout prevention. Material prepared by experts in burnout prevention.
The creators of the contents are relevant personalities in the area of emotional health at an international level and are collaborators of our organization.
Burnout recognized as an occupational disease
EBOOK
$
3
99
Author: Carmen Martínez -
Learn the key facts your company should consider regarding burnout.
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Find out the company's level of responsibility for burnout.
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Learn how to implement the solution at the enterprise level.
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Find out what percentage of the working adult population has a mental health problem.
Burnout as a fracture between the worker and his environment
EBOOK
$
3
99
Author: Prof. Michael Leiter -
In this content you will find valuable information on how to identify and combat job burnout.
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Discover the components of burnout and how they affect the employee and his or her environment.
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Learn the best strategies for taking care of yourself and others in the workplace.
Manage stress before it manages you
EBOOK
$
3
99
Author: Alejandra Vallejo-Nágera -
Understand what stress is and how it can affect mental and physical health.
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Identify the symptoms of burnout and how to prevent it.
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Learn relaxation and self-care techniques to reduce stress.
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Know the importance of setting clear boundaries at work and at home to prevent burnout.
Brain, stress and burnout: a dangerous triangle
EBOOK
$
3
99
Author: Dr. Néstor Braidot -
Learn how stress affects decision making and productivity.
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Learn to break repetitive mental patterns and foster adaptability.
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Acquire techniques to balance emotions and lead positive attitudes.
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Understands the importance of emotional-energetic coherence to improve mental health and performance in various areas of life.
Mindfulness: Achieving emotional centeredness
EBOOK
$
3
99
Author: Ismael Cala -
Understand how meditation can change moods and turn negative emotions into positive ones.
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You can learn to recognize and repair negative actions to improve identity and humility.
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Explore the vibrational map to situate yourself and voluntarily move towards a higher level of consciousness.
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Learn to be a conscious co-creator of one's own reality, ceasing to be a victim of circumstances and taking responsibility for inner peace.
5 keys to combat digital fatigue
EBOOK
$
3
99
Author: Jacques Giraud -
Identify the keys to combat digital fatigue and maintain concentration.
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Discover how to set healthy boundaries for your online work.
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Learn basic routines to improve your well-being while working from home.
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Tips for maintaining a positive attitude and reducing stress.
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Discover tools and resources to increase your productivity and efficiency.
Brain, stress and burnout: a dangerous triangle
WEBINAR
$
9
99
Author: Dr. Néstor Braidot -
Learn how stress affects decision making and productivity.
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Learn to break repetitive mental patterns and foster adaptability.
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Acquire techniques to balance emotions and lead positive attitudes.
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Understands the importance of emotional-energetic coherence to improve mental health and performance in various areas of life.
Preventing burnout with productivity tools
WEBINAR
$
9
99
Author: Jacques Giraud -
Acquire practical tools and strategies to prevent burnout in demanding work environments.
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Implement a paradigm shift in productivity, balancing life and work, and managing time consciously.
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Learn to disconnect from technological distractions and incorporate scheduled breaks to maintain optimal mental and physical health.
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Develop greater time awareness and learn to make more effective decisions to maximize personal and professional efficiency.
Enneagram of the leader
WEBINAR
$
9
99
Author: Aldo Cívico -
Understand the enneatype and its influence on executive maturity, allowing for significant personal transformation.
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Learn to open up and free yourself from restrictive patterns, allowing for greater exploration of personal and professional possibilities.
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Discover how to achieve conscious leadership from the heart, thought or instinct, improving decision making and interpersonal relationships.
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Get tools to face today's global challenges, such as technological change and new lifestyles, creating a vision of the future and seeking innovative solutions.
Manage stress before it manages you
WEBINAR
$
9
99
Author: Alejandra Vallejo-Nagera -
Learn the difference between stress and burnout, including the symptoms and implications of each in work and personal life.
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Learn about relaxation and meditation techniques, such as Chi Kung, which can be used as an alternative medicine to reduce stress and preserve energy.
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Discover the importance of assessing your well-being through specific parameters, such as your relationship with nature, economic security and energy self-assessment.
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Learn the restructuring of the concept of health as integral wellness, which goes beyond the absence of disease and is related to the distribution of energy in daily life.
