This information is important for you, because you will learn to distinguish between burnout and depression, and you will learn about our work in this important area.
Job Burnout: Burnout vs. Depression:
In today's society, burnout at work is becoming more and more common. We wonder: how can we differentiate between burnout and depression? Burnout, linked to prolonged job stress, is characterized by emotional exhaustion, cynicism and a diminished sense of personal accomplishment.
Depression, on the other hand, encompasses a wide range of symptoms that affect overall quality of life.
We distinguish between Burnout and Depression:
It is crucial to identify the connection to the work environment. While burnout is linked to the stress and demands of work, depression can manifest itself in any aspect of life.
As a foundation, we support these differences and work to raise awareness of the importance of recognizing and addressing these challenges.
VIAHR's Mission: Breaks and Breaks to Prevent Burnout
We firmly believe that taking breaks and breaks is key to preventing burnout. Setting boundaries, prioritizing sleep and physical activity, finding work-life balance, and taking advantage of vacations are strategies we support.
These practices not only contribute to the prevention of burnout, but also foster healthier and more satisfying work environments.
Need Help? We're Here to Support You!
We are committed to supporting those facing job burnout and depression. If you need additional help or resources, please feel free to contact us through our Program "Appointment with a Specialist" or our "Digital Resources". We are here to support you in your emotional well-being.
At VIAHR, we believe that breaks are a human right, and we are here to inspire you to make them a fundamental part of your daily life.
Join our mission to promote wellness and mental health at work.
