In this post, we would like to share with you some reflections inspired by the article "La sociedad del cansancio" from the digital newspaper "El País". This article addresses the exhaustion that characterizes our contemporary society and how the excess of positivity is leading us to a life full of stress, frustration and, ultimately, illness.
The Performance and Burnout Society
According to philosopher Byung-Chul Han, we live in a performance society, where the pressure to achieve goals and fulfill excessive expectations brings us to the brink of burnout. This phenomenon is reflected in the growing problem of burnout, an occupational disease closely linked to this performance culture.
The Importance of Taking Breaks and Breaks
At VIAHR, we strongly support the importance of taking breaks and rest as a preventive measure against burnout. We believe that the right to a vacation should not be a privilege, but a fundamental human right. By taking time to rest and recharge, we not only improve our health and well-being, but also increase our productivity and creativity at work.
Access our resources to prevent Burnout now
Prioritizing welfare over modern demands
It is essential that we recognize the difference between what is urgent and what is important, and learn to prioritize our well-being over the relentless demands of modern life. As Maria Novo mentions in her book "The society of pauses", we must learn to live in the present moment and not allow noise and activity to consume us.
Taking control of our destiny
Ultimately, each of us is responsible for our own destiny. Instead of being slaves to time and activity, we must take control of our lives and make sure we find a healthy balance between work and rest.
