Vacation is a Human Right
Resources to prevent burnout
Different content for different people and organizations. In this section on resources for preventing burnout, you can find suitable material for preventing burnout. Material prepared by experts in the prevention of occupational burnout.
The content creators are leading figures in the field of emotional health at an international level and are collaborators with our organization.
Control stress before it controls you
EBOOK
$
3
99
Author: Alejandra Vallejo-Nágera -
Understand what stress is and how it can affect mental and physical health.
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Identify the symptoms of burnout and how to prevent it.
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Learn relaxation and self-care techniques to reduce stress.
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Learn the importance of setting clear boundaries at work and at home to prevent burnout.
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APPLY THE COUPON FOR A FREE DOWNLOAD
FREE
Brain, stress, and burnout: a dangerous triangle
EBOOK
$
3
99
Author: Dr. Néstor Braidot -
Learn how stress affects decision-making and productivity.
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Learn how to break repetitive mental patterns and foster adaptability.
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Acquire techniques to balance emotions and lead positive attitudes.
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Understand the importance of emotional energy coherence for improving mental health and performance in various areas of life.
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APPLY THE COUPON FOR A FREE DOWNLOAD
FREE
Burnout as a rift between workers and their environment
EBOOK
$
3
99
Author: Prof. Michael Leiter -
In this content, you will find valuable information on how to identify and combat work exhaustion.
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Discover the components of burnout and how they affect workers and their environment
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Learn the best strategies for taking care of yourself and others in the workplace.
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APPLY THE COUPON FOR A FREE DOWNLOAD
FREE
Mindfulness: Achieving Emotional Centeredness
EBOOK
$
3
99
Author: Ismael Cala -
Understand how meditation can change moods and turn negative emotions into positive ones.
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You will learn to recognize and repair negative actions in order to improve your identity and humility.
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Explore the vibrational map to locate yourself and voluntarily move toward a higher level of consciousness.
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Learn to be a conscious co-creator of your own reality, ceasing to be a victim of circumstances and taking responsibility for your inner peace.
FREE
5 keys to combating digital fatigue
EBOOK
$
3
99
Author: Jacques Giraud -
Identify the keys to combating digital fatigue and maintaining concentration.
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Discover how to set healthy boundaries for your online work.
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Learn basic routines to improve your well-being while working from home.
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Tips for maintaining a positive attitude and reducing stress.
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Discover tools and resources to increase your productivity and efficiency.
FREE
Brain, stress, and burnout: a dangerous triangle
WEBINAR
$
9
99
Author: Dr. Néstor Braidot -
Learn how stress affects decision-making and productivity.
-
Learn how to break repetitive mental patterns and foster adaptability.
-
Acquire techniques to balance emotions and lead positive attitudes.
-
Understand the importance of emotional energy coherence for improving mental health and performance in various areas of life.
Preventing burnout with productivity tools
WEBINAR
$
9
99
Author: Jacques Giraud -
Acquire practical tools and strategies to prevent burnout in demanding work environments.
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Implement a paradigm shift in productivity, balancing life and work, and managing time consciously.
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Learn to disconnect from technological distractions and incorporate scheduled breaks to maintain optimal mental and physical health.
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Develop greater awareness of time and learn to make more effective decisions to maximize personal and professional efficiency.
Enneagram of the leader
WEBINAR
$
9
99
Author: Aldo Cívico -
Understand the Enneagram and its influence on executive maturity, enabling meaningful personal transformation.
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Learn to open up and free yourself from restrictive patterns, allowing for greater exploration of personal and professional possibilities.
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Discover how to achieve conscious leadership from the heart, mind, or instinct, improving decision-making and interpersonal relationships.
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Get the tools you need to tackle today's global challenges, such as technological change and new lifestyles, by creating a vision for the future and seeking innovative solutions.
Control stress before it controls you
WEBINAR
$
9
99
Author: Alejandra Vallejo-Nagera -
Learn the difference between stress and burnout, including the symptoms and implications of each in your work and personal life.
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Learn relaxation and meditation techniques, such as Chi Kung, which can be used as alternative medicine to reduce stress and preserve energy.
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Discover the importance of assessing your well-being through specific parameters, such as your relationship with nature, financial security, and self-assessment of energy.
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Learn about the restructuring of the concept of health as holistic well-being, which goes beyond the absence of disease and relates to the distribution of energy in daily life.
Online seminars
One of the activities we offer are webinars, which are free to participate in most cases.
Pleasure or addiction to work. Where do you stand?
Webinar with Paula Acosta, aimed at people who do not consider balancing their dedication to work with their personal life.
Webinar
Paula Acosta
How people with burnout think
Webinar with Renzo Salazar discussing the different ways of thinking and seeing the world that guide our emotions and condition our behavior at work, resulting in states of work exhaustion.
Webinar
Renzo Salazar
3 keys to overcoming burnout MEDITATION OR MEDICATION?
Webinar with Ismael Cala focused on constant change and the volatile, uncertain, complex, and ambiguous world in which we live. Learning tools to modify our mental state to a more conscious one. A leadership proposal to overcome burnout: The Bamboo Leader.
Webinar
Ismael Cala
Let's talk about Burnout Syndrome
Webinar held in October 2020. With Deglya Camero. An online activity that sought to discover whether participants were suffering from burnout syndrome.
Webinar
Deglya Camero
Productive Resilience
Webinar with Jacques Giraud on the lessons hidden in loss or challenges of any kind and how to begin to improve ourselves as resilient human beings.
Webinar
Jacques Giraud
