At the Vacation is a Human Right (VIAHR) Foundation, we are passionate about promoting a balanced and healthy lifestyle, and what better way to achieve this than by taking regular breaks to recharge your batteries.
In this edition of our newsletter, we draw inspiration from the recent article "Daniel Goleman revealsthe formula for having a great day, every day,"published by DIARIO DE AVISOS.
Daniel Goleman, renowned psychologist and author of Emotional Intelligence, teaches us how to achieve optimal states of performance and satisfaction in our daily lives.
His latest work, Optimal: Performance, Empathy, and Emotional Intelligence, written in collaboration with Cary Cherniss, provides valuable insights on how to make the most of every day.
According to Goleman, the optimal state is one in which we give our best, feel good, enjoy what we do, and connect with others.
Emotional intelligence is the key to achieving this state, and we can all train it.
AtVIAHR, we advocate for the right to vacation as a fundamental tool for preventing burnout. However, we also recognize the importance of managing our emotions and thoughts on a daily basis.
Sometimes circumstances are not favorable, but learning to shape our emotions allows us to find satisfaction and productivity, even in challenging situations.
Goleman's formula includes awareness of our emotions, concentration, and changing our perspective on our situations.
In addition, he highlights empathy and human connection as key aspects in a world increasingly dominated by technology.
In summary, at VIAHR we believe that everyone has the right to enjoy a great day, every day. Remember to take breaks, look after your emotional well-being, and connect with others!
