Continuing with the topic of the essential characteristics that define burnout, let's take a closer look at each one.
So, what does it mean to be emotionally exhausted?
We reach this point when we constantly remain in stressful, overwhelming, and very demanding situations.
When we are in tense and conflictive environments, when we live with fears, whether it be of losing our job or of the disapproval and judgment of others, these are common examples.
The days go by and we are unable to rest from the emotional strain. It builds up, and the inevitable result is exhaustion.
What symptoms indicate that we have reached this point?
- Physical fatigue.We often feel tired. From the moment we open our eyes, we feel as if the day is a burden.
- Insomnia. When we are emotionally exhausted, sleeping is more difficult than usual. The same issues that keep us exhausted occupy our minds, making it harder to fall asleep.
- Irritability. Due to lack of energy, we are more irritable and have less self-control. When we are exhausted, we tend to be in a bad mood and overly sensitive to any criticism or gesture of disapproval.
- Lack of motivation. Our attitude toward everything is as if we were forced to do what we do all the time. We lose enthusiasm and interest in our activities.
- Difficulty thinking. At this point, we lose clarity in our thoughts and feel that we get confused easily. Every activity takes more time and energy than before.
When we experience any of these symptoms, our body is warning us that it has accumulated too much stress, and we need to listen to it if we want to avoid burnout.
If you feel you need help managing stress and learning how to handle your workload in a healthier and more balanced way, fill out the form to receive a coaching or therapy session.
We hope you have a great week!
