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Stages of burnout. Which one are you in? -Part 2
Last week we talked about the importance of knowing the stages of burnout, so that we can take the necessary action, whether that be to
Stages of burnout. Which one are you in?
To recognize whether or not we are on the path to burnout, we must know the stages through which it develops. Only then will we have more
Avoid burnout with these 4 tips!
Regardless of whether you are a work-oriented person by nature or simply enjoy what you do, it is very important to take into account
They were calm, and I was scared. Why?
Why do some people interpret the same situation as stressful, while others do not? Why do some people feel anger in certain circumstances, while others do not?
Is it possible to solve anger with anger?
Continuing with the topic of managing "negative" emotions, if we put into practice what we discussed last week, it is very likely that we have
How to let go of negative emotions?
We are programmed to flee from uncomfortable emotions and chase after pleasant ones. Avoid the "low" and seek the "high." That's why, when we
